recovering is strong
eating is strong
ignoring the voices is strong
refusing to give in is strong
recovering is not weak
(via showthemwhossexy)
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(via alelaska)
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(Source: moveyourasslazyass, via fit4thought)
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HEY GUYS
I found this here
http://www.teambeachbody.com/eat-smart/michis-ladderC - Carbs
F - Fat
P - ProteinBeing someone that currently doing Insanity I’ve found the Michi’s Ladder to be SUPER useful
According to BeachBody eating from the first two tiers alone makes your diet almost perfect.
I think it’s FANTASTIC for beginners wanting to eat clean!
Renniesane / Tumblrwell isn’t this just perfect!
(via fitbeliever)
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(Source: , via fitnessfoodfabulous)
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SPS Cyclists 2013
My family just had a group of 8 cyclists, from New Hampshire and various surrounding states, staying at our house. Their support team (1-2 other cyclists and 2 people driving the truck and trailer with their supplies), were also staying with us. These great teenagers were all from St. Paul’s School, a private boarding school, and they’re raising money for Ride2Recovery, which supports programs to benefit mental and physical rehabilitation of wounded U.S. soldiers. In total, they’re biking over 3,500 miles from Oregon to New Hampshire, and when they stopped at our house in Idaho for their first rest day after a week of biking they had completed over 600 miles.
If you’d like to learn more about the team or donate (they’re hoping to raise at least $100,000, which is definitely attainable if people pitch in), click here. I’d encourage all of you to at least check it out. It’d also be great to have this reblogged to spread the word. Thank you!
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Don’t mistake my kindness for weakness. I am kind to everyone, but when someone is unkind to me, weak is not what you are going to remember about me.
— Al Capone (via wolfandmay)(Source: mrcheyl, via fat-2-fitt)
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(Source: love-forgymnastics, via 15losing15)
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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger
(via thebodytobee)
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(Source: squatsandhighheels, via thebodytobee)
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DESSERT
Banana-soft-serve topped with raw vegan brownie, vegan nutella, goji berries, pistachios, kasha, chia seeds, walnuts and cinnamon
(via fit-sexy-lovely)
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(Source: get-that-tight-ass, via howabouthealth)
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REASONS RUNNERS MAKE NO FUCKING SENSE
- 1: we spend our money on races that cause immense pain just so we can feel accomplished
- 2: if we finish said race and didn't put ourself through enough pain, we aRE MAD AT OURSELVES
- 3: the only way we are completely fulfilled is if we cause ourselves so much fucking pain that we dont know if we'll make it
- 4: we see other runners fainting or puking or falling across the finish line clearly in an extremely emotionally unstable and physically unhealthy place and we think "oh my goodness they are so admirable i want to be just like them"
- 5: we also spend money on pieces of rubber and fabric to put on our feet that have to be replaced every few months, tops
- 6: we convince ourselves that we need to spend money on five different types of rubber and fabric because some have less rubber than others
- 7: the more we run, the sooner said rubber-and-fabric-creations need to be replaced, but we always want to run more
- 8: when we get hurt we fall into this pit of depression, not because there is serious harm done to our body, but because we can no longer put ourselves through adequate physical pain
- moral of the story: WE ARE ALL FUCKING INSANE
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(via tumblrgym)
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beautifulpicturesofhealthyfood:
No Bake - Cranberry Pistachio Energy Bites…RECIPE
